Avoid This Common Cause of Muscle Atrophy

July 1st, 2018

It’s time to workout. Go big or go home. Right?

I’m a big believer in pushing outside that physical comfort zone. However, sometimes, less is more. On your down days, you need to check your workout intensity or you can do more damage than good.

Filed under muscle atrophy, muscle growth, stress, cortisol, sleep, workout.