Tired of wondering why you have acid reflux, hormone imbalances, or bad lab results?

During these nutrition workshops, learn to decode symptoms and fix the problematic, underlying health imbalances. Watch symptoms melt away as you implement the targeted nutritional protocols provided. Topics rotate every week and include focus areas such as digestion, energy enhancement, and weight management.

These dynamic workshops are interactive and engaging. They are conducted in person at your office or on live video calls.

For more detailed information on the weekly topics, see program details below.

After understanding how to fix an underlying health condition or eradicate unpleasant symptoms, it’s time to do the work.

Step outside your comfort zone by completing the weekly health challenges alongside teammates.

Earn points as an individual and for your team as you watch your body gain strength and balance.

We took notes for you during the workshop and went the extra mile to map out a weekly game plan for you to succeed. Take advantage of the 25+ cheat-sheets, guides, and checklists.

In between the nutrition workshops, reach out to your instructor through the private member portal. Get answers to your burning nutrition questions from a pro. This is a valuable resource for inquisitive minds!

Challenge yourself by testing your retention after each workshop. Find out where your knowledge gaps are for that subject.

Then, jump onto the group chat to ask targeted questions and to solidify your understanding.

Connect with your coach and fellow participants during weekly workshop check-ins to help you stay on track with implementing the information learned from the previous week.

Between workshops, converse with other participants in the private member portal. Give and receive encouragement throughout the 10 week journey.

In this deep dive investigation of your body’s strengths and weaknesses, a coach gathers information on hundreds of your body’s symptoms. Then the detective work begins!

Walk through a charted analysis of what those symptoms say about your unique body.

Stop the guess work, and go into the weekly workshops with a clear picture of where you need to focus your energy to achieve sustained results.

• Individuals

• Small Business Teams (2-10): Small teams can join an existing on-line group

• Medium to Large Business Teams: Reach out to us and we’ll set you up as a private group.

• In-Person: If you are a company local to Louisville, you can opt for in person workshops.

• Video Calls: This is a great option for individuals or companies who need locational flexibility for workshops.

• Hybrid: Companies can enjoy a mix of in person workshops and remote workshops through this hybrid model.

On-line workshops for individuals:

• We periodically offer a remote class for Body Decode. Contact us to enroll in our upcoming group.

In person or on-line workshops for teams:

• We are currently enrolling business teams for January and February ‘26 start dates.

• To learn more, reach out to us by clicking here.

Topics change each week to give you a deep understanding of how your body works and how to optimize its function.

• Prepare for Launch: Set goals, identify potential obstacles, create an action plan, and get to know your teammates.
  

• Deep Dive Analysis: Your body’s symptoms share valuable information regarding areas of nutritional deficiencies and bodily system strengths and weakness. Your coach helps decode it all in our group meeting. During an additional 1:1 session with your FNTP, you’ll receive guidance on what health habits will be most impactful in light of your goals and unique physiology.
  

• Life in the Fast Lane: Maximize your macros and meal timing for high energy output. Learn how to eat health despite your busy schedule.
  

• Drink to Your Health: Learn what beverages are helping and hindering you from reaching your goals.
  

• Gut Check: You aren’t what you eat. You are what you absorb. Fix digestion and reap the benefits for your brain and body. bodily system.
  

• Lean, Mean, Fat Burning Machine: Drop unwanted weight in a safe, sustainable way. Balancing blood sugar and hormones enables you do melt away the fat while building muscle.
  

• The Skinny on Fats: What do your libido, appetite regulation, cellular detox, brain health, proper nutrient absorption, anti-inflammation, and joint health all have in common? In order to function optimally, they all need you to ingest and absorb properly prepared fats. Discover what fats are needed when.
  

• Freedom from Fatigue: It is possible to thrive throughout the day sans caffeine. Find out what inputs your body needs to keep your energy up and steady.
  

• Keep the Beat: We get to the root cause of high cholesterol, elevated blood pressure, and out of range triglycerides. Here’s a sneak peek… cholesterol isn’t the villain. It’s trying to protect you.

Champion the wellness cause and help others to improve their health by referring a friend or colleague to this program.

When signing up, you will receive 3 free months of membership to The Fortis Club. With each new friend you help on board, you’ll receive an additional 3 free months of membership.