Improve sleep quality for enhanced productivity.

The video meetup is on January 16th from 12-1pm EST.

The nutrition roadmap for busy people.

The video meetup is on February 20th from 12-1pm EST.

Optimize mental energy and overall health through targeted fitness strategies.

The video meetup is on March 20th from 12-1pm EST.

Reclaim your stolen focus through intermittent digital fasting.

The video meetup is on April 17th from 12-1pm EST.

Improve digestion and safely open up detox pathways.

The video meetup is on May 15th from 12-1pm EST.

Reduce toxic load to improve energy.

The video meetup is on June 19th from 12-1pm EST.

Heal through time in nature.

The video meetup is on July 17th from 12-1pm EST.

Boost your brain power with specific foods and nutrients.

The video meetup is on August 21st from 12-1pm EST.

Learn how to incorporate movement into your workday.

The video meetup is on September 18th from 12-1pm EST.

Artfully infuse your week with play and rest to stimulate and to recharge your brain.

The video meetup is on October 16th from 12-1pm EST.

Tactics for celebrating while sticking to your health goals.

The video meetup is on November 20th from 12-1pm EST.

Tap into the power of community to keep your brain strong.

The video meetup is on December 18th from 12-1pm EST.